Having a goof oral odour isn’t always dependent on your practices; it can also result from certain ailments. But as many people think, oral health is not about emanating zero bad odour. It is rather amusing for people to think of oral health to be so trivial. A person’s teeth and gums play an important role in the body’s proper functioning; so, you need to take care of your teeth at all times. If you have had nice teeth since childhood, you have to make sure that you take all the necessary steps to keep it healthy all your life. This habit needs to be developed right from a young age, and it should involve everything from buying the right oral care products to brushing twice a day. Here are some of the ways you must adopt to keep your teeth healthy.
1. Brush Your Teeth Before Going to Bed
Most people have become accustomed to the practice of starting their day by brushing their teeth, which is appreciable. But it is more important that you end the day the same way. Almost everyone is aware of the recommendation to brush at least twice a day, but the majority of them fail to do so. Brushing before going to bed is more important than brushing in the morning because it helps you get rid of the plaque and germs that have nestled in your tooth.
2. Proper Brushing
The pattern you follow while brushing your teeth is as equally important as taking the decision to brush at night. Doing it for the sake of it without brushing the farthest corners of your line of teeth will not help you. Move the toothbrush gently without hurting your gums, and make sure to do it over every area. Circular motions would be ideal for the removal of plaque.
3. Clean Your Tongue
People are mostly unaware of the fact that plaque can build upon their tongue. Badmouth odour is usually developed due to the improper maintenance of the tongue’s hygiene. It can further lead to other serious oral health issues. Make sure to clean your tongue by gently brushing it each time you brushy your teeth.
4. Buy a Fluoride Toothpaste
Whitening powers and flavour might be the elements you look for in a toothpaste; you must also check the presence of fluoride in it. Since fluoride acts as a great defence against the decaying components on your tooth, it is imperative that you use such toothpaste.
5. Floss Your Teeth
Flossing is often glossed over by most people without giving it the same importance as that of brushing. In order to keep your teeth clean, flossing must also be a part of your practice. It not only removes the tiny bits of food remnants from your teeth; the gums get stimulated, and the inflammation in the area with plaque can also be reduced.
6. Drink Water
The intake of at least eight glasses of water every day is necessary for healthy body functions. It also helps in washing down all the sticky foods from your mouth into your digestive system. So, you must drink enough water after every meal